When you want a quick breakfast or snack, youve got to try this peanut butter banana smoothie. its a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients.
Ingredients For Peanut Butter Banana Smoothie Recipe
2 Frozen bananas, broken into chunks
0.5 cup Unsweetened almond milk
1 tablespoon Peanut butter
Nutrition value
370
calories per serving
22 g Fat9 g Protein33 g Carbs8 g FiberOther
Current Totals
22 g Fat
9 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment