Ingredients For Peanut Butter, Apple, And Celery Breakfast Sandwich Recipe
2 Slices 7 grain bread, toasted
2 tablespoon Peanut butter
1 tablespoon Thinly sliced celery
1 tablespoon Raisins
0.25 An apple, cored and sliced
Nutrition value
90
calories per serving
< 1 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment