This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Ingredients For Peanut Butter And Jelly Protein Smoothie Recipe
1 cup Mixed frozen berries
12 tablespoon All natural peanut butter
0.25 cup Vanilla protein powder
2 tablespoon Rolled oats
1 cup Milk, any kind
Nutrition value
410
calories per serving
18 g Fat18 g Protein42 g Carbs14 g FiberOther
Current Totals
18 g Fat
18 g Protein
42 g Carbs
14 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
14 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
447 mg
Iron
3 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment