Peanut And Tomato Stew Recipe

Name: Peanut And Tomato Stew Recipe
Total time: 40 min
Yield: 5
Cuisine: American

Recipe By All Recipes

If you're looking for a new twist on tomato sauce, you've found it in this recipe! Tomatoes are simmered with onion, garlic, bell peppers and peanuts.

4.2

30 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Peanut And Tomato Stew Recipe

1 tablespoon Vegetable Oil
1 Small Onion, Finely Chopped
0.5 Small red onion, finely chopped
6 Cloves Garlic, Chopped
2 Green bell peppers, diced
0.33333333333333326 cup Crushed Peanuts
4 Large tomatoes, coarsely chopped
1.5 cup Water
As required Onion salt
As required Garlic Salt

Nutrition
value

127

calories per serving

8 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

8 g Fat
5 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
60 mg
Iron
3 mg
Vitamin A
1581 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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