Peach Strawberry Shake Recipe

Name: Peach Strawberry Shake Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Martha Stewart-3

Blend up a batch of these smoothies for a great start to the day.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Peach Strawberry Shake Recipe

2 Medium size ripe peaches
1 cup Strawberries, rinsed and hulled
1 cup Skim milk
3 tablespoon Nonfat dry milk powder
Sugar, as needed
1 cup Ice cubes

Nutrition
value

554

calories per serving

13 g Fat10 g Protein95 g Carbs5 g FiberOther

Current Totals

13 g Fat
10 g Protein
95 g Carbs
5 g Fiber

MacroNutrients

Carbs
95 g
Protein
10 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
204 mg
Iron
20 mg
Vitamin A
62 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
3 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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