Current Totals
Fat
30g
Protein
28g
Carbs
302g
Fiber
14g
MacroNutrients
Carbs
302g
Protein
28g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
63mg
Vitamin A
232mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
39mg
Vitamin B6
2mg
Vitamin B9
63mcg
Vitamin B12
9mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment