Peach And Maple Chia Jam Recipe

Recipe By Taste

An easy versatile homemade jam that will elevate any meal, whether it's on toast at brunch, on a ham sandwich or served with meat. This will be your next best asset to the pantry.

4.1
19 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Peach And Maple Chia Jam Recipe

Nutrition
value
181
calories per serving
1 g Fat2 g Protein37 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 37 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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