Ingredients For Peach-Mango And Cereal Smoothies Recipe
1 Container yoplait original yogurt harvest peach or pineapple
0.5 cup Whole grain totaltm cereal
1.5 cup Fresh or frozen sliced peaches or mango chunks
1 cup Fat free milk
0.5 cup Ice, if desired
Peach slices, additional mango chunks, and additional cereal, if desired
Nutrition value
303
calories per serving
3 g Fat9 g Protein54 g Carbs1 g FiberOther
Current Totals
3 g Fat
9 g Protein
54 g Carbs
1 g Fiber
MacroNutrients
Carbs
54 g
Protein
9 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
327 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
16 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment