Ingredients For Pea And Lentil Soup With Cheese Fritters Recipe
1 Onion
3 Cloves Garlic
2 Small carrots
60 milliliter Olive oil, plus extra, to shallow-fry
200 gram French-style green lentils
1 Bay leaf
75 gram Parmesan
200 gram Fresh ricotta
1 Egg yolk
35 gram Plain flour
0.5 teaspoon Baking powder
200 gram Frozen peas
0.25 bunch Mint
Nutrition value
310
calories per serving
14 g Fat17 g Protein29 g Carbs11 g FiberOther
Current Totals
14 g Fat
17 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
17 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
934 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
