Ingredients For Pea, Gem Lettuce And Ham Risotto Recipe
Knob of butter
1 Onion chopped
2 Garlic Cloves, Crushed
350 gram Risotto rice
1 Bay leaf
100 gram Frozen peas
1 glass White wine
1.5 liter Vegetable Stock
50 gram Parmesan, Grated
2 Gem lettuce, shredded
Nutrition value
457
calories per serving
2 g Fat14 g Protein83 g Carbs6 g FiberOther
Current Totals
2 g Fat
14 g Protein
83 g Carbs
6 g Fiber
MacroNutrients
Carbs
83 g
Protein
14 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
