Ingredients For Paya Recipe (Leg Of Lamb Soup) Recipe
4 lamb legs
4 tomato puree from medium tomatoes
4 onions, medium
1 teaspoon garam masala
2 teaspoon ginger garlic paste
1 tablespoon dhania powder
5 green chillies
2 tablespoon fresh coconut gratings
2 teaspoon red chilli powder
6 pepper corns, crushed roughly
0.25 teaspoon Haldi
1 tablespoon chopped, coriander leaves
3 tablespoon Oil
6 Cloves
4 elachi
2 inch cinnamon, 1/2 sticks
1 bay leaf
Salt
Nutrition value
190
calories per serving
10 g Fat4 g Protein21 g Carbs10 g FiberOther
Current Totals
10 g Fat
4 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
1114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
5 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
