Patriotic Summer Fruit Salad Recipe

Recipe By Lively Table

A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for memorial day, 4th of july, labor day, or just because (gluten-free, vegan, nut-free).

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Patriotic Summer Fruit Salad Recipe

Nutrition
value
269
calories per serving
2 g Fat4 g Protein57 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 57 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    15 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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