A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for memorial day, 4th of july, labor day, or just because (gluten-free, vegan, nut-free).
Ingredients For Patriotic Summer Fruit Salad Recipe
1 pound Strawberries, stems removed and sliced
1 cup Sweet cherries, pitted and halved
2 cup Blueberries
1 cup Fresh raspberries
0.5 cup Fresh mint leaves
Nutrition value
269
calories per serving
2 g Fat4 g Protein57 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
26 mg
Iron
15 mg
Vitamin A
9 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
