Summer Banana Fruit Salad Recipe

This refreshing summer banana fruit salad is a perfect blend of sweet and tangy flavors. It is packed with a variety of fresh fruits like bananas, strawberries, blueberries, and pineapple, which are all rich in vitamins and antioxidants. The salad is dressed with a light and zesty lemon-honey dressing that enhances the natural sweetness of the fruits. It is a simple and healthy dessert or snack option for hot summer days.

4.5
26 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Summer Banana Fruit Salad
plan
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ingredients serve

Ingredients for Summer Banana Fruit Salad Recipe

  • 0.33 Ripe Bananas, Sliced
  • 0.17 cup Strawberries, Sliced
  • 0.17 cup Blueberries
  • 0.17 cup Diced Pineapple
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Honey
  • pinch Pinch Of Salt

Directions: Summer Banana Fruit Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine sliced bananas, sliced strawberries, blueberries, and diced pineapple.
  • STEP 2.In a separate small bowl, whisk together lemon juice, honey, and a pinch of salt to make the dressing.
  • STEP 3.Pour the dressing over the fruit mixture and gently toss to coat all the fruits.
  • STEP 4.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the summer banana fruit salad chilled and enjoy!

Cooking Tips

  • Choose ripe but firm bananas for the salad to prevent them from turning mushy.
  • Feel free to add other fruits like grapes, kiwi, or mangoes to customize the salad.
  • For an extra refreshing twist, you can sprinkle some fresh mint leaves on top before serving.

Storage and Serving

  • Leftover fruit salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad as a healthy dessert, a side dish for barbecues, or as a topping for yogurt or pancakes.
Nutrition
value
436
calories per serving
10 g Fat10 g Protein74 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    74g
  • Fiber
    12g

MacroNutrients

  • Carbs
    74g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    13mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    122mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp