Ingredients For Pasta With Chicken And Pepper-Cheese Sauce Recipe
8 ounce Packaged dried spaghetti or fettuccine
1 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Ground red pepper
0.1200000000000001 teaspoon Ground white pepper
0.1200000000000001 teaspoon Ground black pepper
1 inch 2 medium skinless, boneless chicken breast halves, cut into
1 tablespoon Cooking oil
1 Medium red or green sweet pepper, chopped
1 Medium onion, chopped
1 tablespoon Chopped, seeded jalapeno pepper
2 Cloves garlic, minced
2 tablespoon All purpose flour
0.75 cup Chicken
0.5 cup Milk
1 teaspoon Worcestershire sauce
1 cup Shredded monterey jack or cheddar cheese
0.25 cup Dairy sour cream
1 Jalapeno pepper, thinly sliced
Nutrition value
132
calories per serving
7 g Fat10 g Protein6 g Carbs6 g FiberOther
Current Totals
7 g Fat
10 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment