Ingredients For Pasta Tomato Sauce Flavoured Bhel Recipe
1 bowl murmura [puffed rice
1 bowl farsan [thin or thick sev
1 onion [chopped
1 tomato [chopped
coriander leaves [handful
2 teaspoon ready made pasta sauce
2 tablespoon tomato sauce
1 teaspoon Red chilly powder
Nutrition value
50
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
1344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment