Ingredients For Pasta Shells With Salsa Cruda Recipe
300 gram Coles brand large pasta shells
500 gram Ripe field tomatoes, cut into 2. 5cm dice
0.25 cup Extra virgin olive oil
1 tablespoon Coles brand italian white wine vinegar
1 Jalapeno chilli, seeded, finely diced
1 Clove Garlic, Crushed
Fine sea salt
100 gram Danish feta, from the deli, coarsely crumbled
0.5 bunch Spring onions, thinly sliced
0.25 bunch Fresh basil leaves, torn
Nutrition value
344
calories per serving
18 g Fat12 g Protein63 g Carbs6 g FiberOther
Current Totals
18 g Fat
12 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
12 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
1188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
