Ingredients For Pasta Primavera with Chicken Recipe
8 ounce Dried penne pasta use gluten free if necessary
2 tablespoon Olive oil
1 stalk Asparagus ends trimmed, cut into 1" sections
5 Snap peas
0.33000000000000007 cup Cauliflower florets
1 Green onion sliced thinly
3 Cloves garlic minced
0.5 cup Shredded carrots
0.5 cup Sweet bell peppers i used a mix of red and orange, cut into 1" chunks
6 Cherry tomatoes cut in 1/2
0.25 cup Frozen peas thawed
1 Juice from lemon
As required Salt and black pepper to taste
1 tablespoon Dried italian herbs or herbes de provence
0.33000000000000007 cup Grated parmesan cheese
0.33000000000000007 cup Grated mozzarella cheese optional
Optional:serve with cooked chicken breasts cut into strips
Nutrition value
503
calories per serving
11 g Fat17 g Protein104 g Carbs7 g FiberOther
Current Totals
11 g Fat
17 g Protein
104 g Carbs
7 g Fiber
MacroNutrients
Carbs
104 g
Protein
17 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
230 mg
Iron
4 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
291 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment