2 cup Progressotm red kidney beans, drained, rinsed
1 can Tomato sauce
0.5 cup Shredded cheddar cheese
Nutrition value
306
calories per serving
5 g Fat21 g Protein41 g Carbs13 g FiberOther
Current Totals
5 g Fat
21 g Protein
41 g Carbs
13 g Fiber
MacroNutrients
Carbs
41 g
Protein
21 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
299 mg
Iron
5 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment