Ingredients For Parsnip, Nut And Cheese Bangers With Sweet Potato Mash Recipe
500 gram Parsnips, peeled and cut into chunks
75 gram Cashew nuts, chopped, then roasted
100 gram Cheddar Cheese, Grated
2 Sun Dried Tomatoes, Chopped
4 tablespoon Chopped Fresh Parsley
90 gram White breadcrumbs
2 Medium egg yolks
Salt and freshly ground black pepper
2 tablespoon Olive oil
For the mash
1 kilogram Sweet potatoes and carrots, cut into chunks
1 Clove garlic peeled
4 tablespoon Single cream or milk
60 gram Butter
Nutrition value
653
calories per serving
25 g Fat24 g Protein80 g Carbs14 g FiberOther
Current Totals
25 g Fat
24 g Protein
80 g Carbs
14 g Fiber
MacroNutrients
Carbs
80 g
Protein
24 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
426 mg
Iron
5 mg
Vitamin A
1082 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
554 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment