Ingredients For Parsley Mint and Quinoa Salad Recipe
2 cup Flat leaf parsley leaves
2 cup Mint leaves
0.75 cup Cooked quinoa
1 tablespoon Finely grated lemon zest, plus fresh lemon juice
Extra virgin olive oil
Coarse salt
3 Whole wheat pitas
2 Garlic cloves, halved
1.5 cup Reduced fat plain greek yogurt
flakes Crushed red pepper flakes and fleur de sel, for sprinkling
Nutrition value
181
calories per serving
3 g Fat8 g Protein29 g Carbs6 g FiberOther
Current Totals
3 g Fat
8 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
8 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
275 mg
Iron
5 mg
Vitamin A
1358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
