Ingredients For Parmesan-Crumbed Baked Fish Recipe
0.5 cup Fresh multi grain breadcrumbs
0.25 cup Flat leaf parsley leaves, finely chopped
0.33000000000000007 cup Finely Grated Parmesan Cheese
1 teaspoon Finely grated lemon rind
1 teaspoon Olive oil
4 Thick white fish steaks
Olive Oil Cooking Spray
Steamed green beans, to serve
Boiled chat potatoes, to serve
Nutrition value
155
calories per serving
3 g Fat7 g Protein26 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
213 mg
Iron
8 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
