On lazy summer weekends, we like chicken and yellow squash tossed with bow tie pasta. Add extra fresh grated Parmesan for a Sunday touch. Sarah Smiley, Bangor, Maine.
Ingredients For Parmesan Bow Tie Pasta With Chicken Recipe
1 Package bow tie pasta
5 tablespoon Butter, divided
1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 teaspoon Salt, divided
1 teaspoon Pepper, divided
2 inch Medium yellow summer squash or zucchini, cut into 1 pieces
3 tablespoon All purpose flour
2 Garlic cloves, minced
1.5 cup Fat free milk
0.75 cup Grated Parmesan Cheese
Nutrition value
285
calories per serving
12 g Fat24 g Protein18 g Carbs1 g FiberOther
Current Totals
12 g Fat
24 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
24 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
268 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
