Current Totals
Fat
63g
Protein
147g
Carbs
254g
Fiber
18g
MacroNutrients
Carbs
254g
Protein
147g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
1682mg
Iron
15mg
Vitamin A
655mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
332mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
368mg
Manganese
5mg
Phosphorus
1986mg
Selenium
130mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment