Parma Tagine Recipe

Name: Parma Tagine Recipe
Total time: 15 min
Yield: 4
Cuisine: Moroccan

Recipe By Australia’s Best Recipes

I didn't know what else to call it-invention created when i didn't have curry to make the dish i had intended If you don't have a tagine-invest in one-they are so easy to cook with and everything turns out perfectly

3.7

26 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Parma Tagine Recipe

8 Chicken legs, small ends cut off
1 Brown onion, chopped
2 teaspoon Paprika, or to taste
1 tablespoon Herb and garlic spicy seasoning
140 gram Tomato paste
Ground salt and pepper
Frozen vegetables i. e. peas, corn, carrot
3 piece Potatoes, cut into small serving sized
Grated tasty cheese, to garnish
1 cup 1/2-water

Nutrition
value

108

calories per serving

< 1 g Fat3 g Protein21 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
3 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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