Parma Ham And Broccoli Rigatoni Recipe

Recipe By Great British Chefs

A super-quick dish that can be served as a starter or light lunch, this bowl of rigatoni is all about contrasting textures and flavours. Crispy panko breadcrumbs infused with parmesan and lemon meet sheets of sweet, salty parma ham, along with fresh, lightly blanched pieces of broccoli.

4.9
26 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Parma Ham And Broccoli Rigatoni Recipe

Nutrition
value
1152
calories per serving
61 g Fat45 g Protein146 g Carbs14 g FiberOther

Current Totals

  • 61 g Fat
  • 45 g Protein
  • 146 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    146 g
  • Protein
    45 g
  • Fiber
    14 g

Fats

  • Fat
    61 g

Vitamins & Minerals

  • Calcium
    567 mg
  • Iron
    6 mg
  • Vitamin A
    85 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    167 mg
  • Manganese
    4 mg
  • Phosphorus
    741 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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