Ingredients For Paratha quesadillas with sweet & sour salsa Recipe
0.5 cup For parathas whole wheat flour
0.33000000000000007 cup Oats powdered
2 tablespoon makki atta
0.75 cup Multigrain flour
2 tablespoon Milk
Warm water for kneading dough
As required Salt
1 cup filling boiled and mashed rajma
2 flakes crushed garlic
As required Salt
1 large onion chopped
2 tomatoes finely chopped
0.25 cup chopped bell peppers
2 teaspoon tomato chilli sauce
0.25 cup grated cheese
2 teaspoon vegetable oil
1 To make the Salsa : Kiwi
1 Tomato
1 Onion
1 teaspoon Lemon juice
As required Salt and pepper
Fresh mint and coriander leaves a few
Nutrition value
623
calories per serving
13 g Fat30 g Protein92 g Carbs28 g FiberOther
Current Totals
13 g Fat
30 g Protein
92 g Carbs
28 g Fiber
MacroNutrients
Carbs
92 g
Protein
30 g
Fiber
28 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
335 mg
Iron
14 mg
Vitamin A
3193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
418 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
315 mg
Manganese
2 mg
Phosphorus
575 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment