Ingredients For Panko Crusted Pork Tenderloin With Dijon Cream Sauce Recipe
1.25 pound Pork Tenderloin
0.75 cup Buttermilk
1 tablespoon Dijon mustard
1 tablespoon Brown sugar
1 teaspoon Kosher salt
1 cup Panko breadcrumbs
1 tablespoon Extra virgin olive oil
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Butter
1 Small Shallot, Minced
1 Small Clove Garlic, Minced
1 cup Cream
0.5 teaspoon Dijon mustard
0.25 teaspoon Kosher salt
pinch A pinch of black pepper
Nutrition value
630
calories per serving
14 g Fat58 g Protein63 g Carbs3 g FiberOther
Current Totals
14 g Fat
58 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
58 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
698 mg
Iron
9 mg
Vitamin A
313 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
10 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
886 mg
Selenium
80 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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