We’re giving your hometown restaurant a run for their money with these crispy, crunchy tenders served with a chunky homemade sauce. Remember this it makes a crowd-pleasing appetizer, too! —Allison Paton, Scarborough, Maine.
Ingredients For Panko Chicken With Fresh Marinara Recipe
1 Large egg
1 cup Panko Bread Crumbs
1 tablespoon All purpose flour
1 tablespoon Minced Fresh Parsley
0.5 teaspoon Garlic powder
dash Salt and pepper
1 pound Chicken Tenderloins
0.25 cup Olive oil
Marinara
6 Medium tomatoes, seeded and finely chopped
1 Medium onion, finely chopped
8 Medium fresh mushrooms, finely chopped
2 Garlic cloves, minced
1 teaspoon Italian Seasoning
0.25 teaspoon Salt
Nutrition value
592
calories per serving
37 g Fat30 g Protein35 g Carbs8 g FiberOther
Current Totals
37 g Fat
30 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
30 g
Fiber
8 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
2363 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
