Paneer Parcels Recipe

Name: Paneer Parcels Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Tangy-spicy paneer stuffed puffs for foodicted soul.

4.8

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55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Paneer Parcels Recipe

2 medium size onions chopped
2 capsicums chopped
1 cup sweet corn
250 gram paneer cubed
puff pastry sheets
1 tablespoon green chilli sauce
2 tablespoon white sauce
1 teaspoon Haldi
1 teaspoon red chilli
1 teaspoon zeera powder
As required Salt
1 tablespoon ginger garlic paste
1 tablespoon Oil
1 teaspoon Chat masala
mixed herbs

Nutrition
value

389

calories per serving

18 g Fat20 g Protein38 g Carbs4 g FiberOther

Current Totals

18 g Fat
20 g Protein
38 g Carbs
4 g Fiber

MacroNutrients

Carbs
38 g
Protein
20 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
437 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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