Paneer packets Recipe

Name: Paneer Packets Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Paneer is one of the most important sources of protein and calcium for vegetarians. Most kids love it, if the preparation is tasty.

3.6

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Paneer packets Recipe

100 gram Paneer
1 cup Refined flour
0.25 cup Semolina
2 tablespoon Ghee
As required Salt
0.25 teaspoon Carom seeds
0.5 cup Milk
1 teaspoon Red chilli powder
0.25 teaspoon Dried fenugreek leaves powder
1 teaspoon amchur powder
0.5 teaspoon Garam masala powder
oil for deep frying

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Nutrition
value

134

calories per serving

6 g Fat7 g Protein13 g Carbs1 g FiberOther

Current Totals

6 g Fat
7 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
162 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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