Paneer packets Recipe

Recipe By Better Butter

Paneer is one of the most important sources of protein and calcium for vegetarians. Most kids love it, if the preparation is tasty.

3.6
22 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Paneer packets Recipe

Nutrition
value
134
calories per serving
6 g Fat7 g Protein13 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    1 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    125 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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