STEP 1.Heat ghee in a pan. Add all the whole spices and let them crackle.
STEP 2.Add onion and saute for few minutes. Add ginger garlic paste and saute till fragrant.
STEP 3.Add all the powdered spices and mix well. Add tomato puree and cook for few minutes.
STEP 4.Add a cup of water and lower the flame. Add curd and mix well.
STEP 5.Season with salt and let it simmer for 5mins. Add paneer cubes and cook for 2 mins.
STEP 6.Lastly add garam masala and kasuri methi, cook for 2mins more and turn off the flame.
STEP 7.Serve hot with chapatti
Nutrition value
68
calories per serving
2 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
1494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment