Panamkizhangu Powder Recipe

Name: Panamkizhangu Powder Recipe
Total time: 10 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Fibre rich, delicious powder that can be served along with some hot idlis or dosas and ghee.

4.3

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Vegdiet

10minstotal

5minsPrep

5minsCook

Recipe Video

Step by step video of how to make Panamkizhangu Powder

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Ingredients For Panamkizhangu Powder Recipe

1 cup Palm tree sprouts
2 cup Grated coconut
1 No.s Green chilly
2 No.s Garlic
0.5 teaspoon Salt

Nutrition
value

325

calories per serving

31 g Fat5 g Protein7 g Carbs10 g FiberOther

Current Totals

31 g Fat
5 g Protein
7 g Carbs
10 g Fiber

MacroNutrients

Carbs
7 g
Protein
5 g
Fiber
10 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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