Panamkizhangu Powder Recipe

Recipe By Better Butter

Fibre rich, delicious powder that can be served along with some hot idlis or dosas and ghee.

4.3
12 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

Recipe Video

Step by step video of how to make Panamkizhangu Powder

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Ingredients For Panamkizhangu Powder Recipe

Nutrition
value
325
calories per serving
31 g Fat5 g Protein7 g Carbs10 g FiberOther

Current Totals

  • 31 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    2 mg
  • Vitamin A
    137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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