Panakam/Flavoured Jaggery Drink (No Cook) Recipe

Recipe By Better Butter

Panakam is traditional dish of tamil nadu made as prasadam for lord vishnu in most of the vishnu temple. It is simple jaggery syrup with pepper, cardamon and dry ginger as main ingredient.

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ingredients serves

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Ingredients For Panakam/Flavoured Jaggery Drink (No Cook) Recipe

Nutrition
value
64
calories per serving
< 1 g Fat< 1 g Protein14 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    21 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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