Panakam is traditional dish of tamil nadu made as prasadam for lord vishnu in most of the vishnu temple. It is simple jaggery syrup with pepper, cardamon and dry ginger as main ingredient.
Ingredients For Panakam/Flavoured Jaggery Drink (No Cook) Recipe
2 tablespoon Pure jaggery powder
6 Black pepper corns
piece Dry ginger small
6 Cardamon pods
2 glass Water
Nutrition value
64
calories per serving
< 1 g Fat< 1 g Protein14 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
