Panaka or moong juice Recipe

Name: Panaka Or Moong Juice Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Charusheela Prabhu

#cvf Beat the heat with healthy treat. Its Karnataka special summer drink.

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20minstotal

ingredients serves

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Ingredients For Panaka or moong juice Recipe

0.5 g cup green sprouted moon
1 cup Jaggery
0.25 tsp Black salt
0.5 tsp Black papper powder
0.25 tsp Dry ginger powder
0.5 tsp Fennel seeds powder

Directions : Panaka or moong juice Recipe

STEP 1.First take mixter jar.
STEP 2.Add moong ,jaggery,salt,pepper, fennel,dry ginger grind with help of water to fine paste.
STEP 3.Then filter above paste with adding cold water.
STEP 4.Then add cold adequate water and mix well.
STEP 5.Serve cold and enjoy

Nutrition
value

180

calories per serving

< 1 g Fat1 g Protein43 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
43 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
43 g
Protein
1 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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