Pan Seared Steak Recipe

Recipe By Sweet and Savory Meals

Pan seared steak has that juicy and melt-in-your-mouth texture with lots of meaty and buttery flavors With this recipe, you don't need to fire up the grill

4.8
22 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

3
Add to Shopping List

Ingredients For Pan Seared Steak Recipe

Nutrition
value
122
calories per serving
10 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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