Pan-seared steak with garlic butter is seared and caramelized on the outside and juicy inside. It's so easy to make the perfect (steakhouse quality) steak
2 pound New york strip steaks or ribeye or top sirloin steaks
0.5 tablespoon Vegetable oil or any high heat cooking oil like canola or extra light olive oil
1.5 teaspoon Sea salt
1 teaspoon Black pepper freshly ground
2 tablespoon Unsalted butter
2 Cloves garlic peeled and quartered
Nutrition value
270
calories per serving
6 g Fat48 g Protein< 1 g Carbs1 g FiberOther
Current Totals
6 g Fat
48 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
0 g
Protein
48 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
70 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
5 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
564 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
