Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
For a quick and delicious dinner, pan-seared skirt steak is sure to please. Served on a bed of farro with spinach, mushrooms and a touch of bleu cheese you'll love the flavors and ease of clean up with the foil packets.
Ingredients For Pan-Seared Skirt Steak With Farro Recipe
20 ounce Skirt steak cut into 4 portions
0.25 cup Onions fine dice
5.5 cup Farro
15.5 cup Chicken stock
12 ounce Mushrooms sliced
2 tablespoon Butter
6 ounce Spinach
4 ounce Bleu cheese
As required Sea salt and black pepper to taste
Nutrition value
1324
calories per serving
87 g Fat117 g Protein16 g Carbs3 g FiberOther
Current Totals
87 g Fat
117 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
117 g
Fiber
3 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
294 mg
Iron
8 mg
Vitamin A
1110 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
33 mg
Vitamin B6
2 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
1197 mg
Selenium
117 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures
