Ingredients For Pan Seared Chicken With A Creamy Mustard Sauce Recipe
3 Boneless skinless chicken breasts
As required Salt and pepper to taste
flakes Dried onion flakes and dried thyme to taste, or onion powder
2 tablespoon Olive oil
3 Cloves garlic finely minced
1 Shallot finely minced
0.25 cup Chicken stock
0.5 cup Heavy cream
2 tablespoon Grainy mustard or dijon
1 teaspoon Chopped fresh thyme plus more for garnish
0.5 teaspoon Dried sage
1 teaspoon Honey
Nutrition value
94
calories per serving
9 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
2 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
