An easy weeknight dinner of chicken thighs and drumsticks; they're dredged in flour and seared, then finished in the oven. A quick, flavorful pan sauce is made with chicken drippings, leeks, mustard, and a touch of heavy cream.
Ingredients for Creamy Mustard Chicken With Couscous Recipe
3/4 pound Bone in, skin on chicken thighs and drumsticks
As required Kosher Salt And Freshly Ground Pepper
0.06 cup Unbleached All Purpose Flour
1/2 tablespoon Extra virgin olive oil
1/2 part Leeks, white and light green only, halved and thinly sliced
0.13 cup Dry white wine, such as sauvignon blanc
1/4 cup Low sodium chicken broth
1/2 tablespoon Whole grain mustard
1/4 tablespoon Fresh thyme leaves
1/2 tablespoon Heavy cream
Nutrition value
237
calories per serving
9 g Fat18 g Protein15 g Carbs25 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
15g
Fiber
25g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
25g
Fats
Fat
9g
Vitamins & Minerals
Calcium
195mg
Iron
7mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
250mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment