Ingredients For Pan-Seared Chicken Breasts With Shallots Recipe
3 tablespoon Unsalted Butter, Divided
1 tablespoon Olive oil
4 Skinless, boneless chicken breast halves pounded thin
As required Salt and pepper
2 Shallots, chopped
1 Clove Garlic, Minced
0.33333333333333326 cup Dry white wine
Nutrition value
54
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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