Pan-Seared Brussels Sprouts Recipe

Name: Pan-seared Brussels Sprouts Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Pan-searing brussels sprouts with dijon mustard and honey results in golden brown bites of deliciousness.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Pan-Seared Brussels Sprouts Recipe

20 Brussels Sprouts
2 teaspoon Dijon mustard
2 teaspoon Honey
1 tablespoon Olive oil
2 tablespoon Sliced almonds
2 tablespoon Dried Cherries

Nutrition
value

calories per serving

8 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

8 g Fat
2 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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