Ingredients For Pan-Roasted Pork Cutlets With Citrus Salad Recipe
2 Grapefruits
4 Oranges, zested
2 Limes, zested
0.25 cup Sugar
2 Cloves Garlic, Chopped
1.5 tablespoon Fish sauce
0.5 cup Sea Salt Flakes
4 Pork cutlets
1 tablespoon Chinese Five Spice Powder
2 tablespoon Olive oil
40 gram Butter
1 Turnip, peeled, halved
1 Small Red Onion
2 No.s Green jalape
0.25 Wombok, cut into thin strips
Nutrition value
271
calories per serving
10 g Fat2 g Protein45 g Carbs4 g FiberOther
Current Totals
10 g Fat
2 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
2 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
