This pan roasted brussel sprouts recipe is an easy way to prepare brussel sprouts that frees up the oven-it's a tasty side dish perfect for thanksgiving.
Ingredients For Pan Roasted Brussel Sprouts Recipe
1 tablespoon Olive oil
1 tablespoon Butter
2 Garlic cloves sliced
1 pound Brussel Sprouts Halved
6 Pearl onions peeled/halved
Salt and freshly ground black pepper
Nutrition value
199
calories per serving
4 g Fat8 g Protein32 g Carbs7 g FiberOther
Current Totals
4 g Fat
8 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
