If you are packing a picnic, use day-old bread instead. It is slightly drier and more firm than fresh bread, which ensures the base and sides of the loaf wont become soggy once filled.
500 gram Day old coles bakery stone baked pane di casa
200 gram Chargrilled eggplant, drained
250 gram Semi dried tomatoes, drained
75 gram Sliced salami
210 gram Coles brand traditional bocconcini, sliced
1 cup Basil leaves
125 gram Pitted kalamata olives, drained
200 gram Chargrilled capsicum, drained
Nutrition value
183
calories per serving
18 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
18 g Fat
3 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
