Thai-Flavored Pan-Fried Salmon Recipe

Recipe By The Spruce Eats

What makes this recipe so special is the tangy thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors. Pan frying salmon is quick and sears in both the flavors and omega-3 goodness of the fish. An extremely delicious recipe that can be made in under 30 minutes, pan-fried salmon with thai sauce is great for an everyday dinner entree that even your kids will love.

4.2
21 Rating - Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

2
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Ingredients For Thai-Flavored Pan-Fried Salmon Recipe

Nutrition
value
433
calories per serving
15 g Fat9 g Protein65 g Carbs4 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 65 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    421 mg
  • Iron
    25 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    5 mg
  • Phosphorus
    330 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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