Ingredients For Pan-Fried Tomatoes With Corn Recipe
1 teaspoon Olive oil
435 gram Frozen Corn Kernels
200 gram Grape Tomatoes
1 Small red onion, halved, cut into thin wedges
Nutrition value
122
calories per serving
3 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
3 g Fat
5 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
154 mg
Iron
4 mg
Vitamin A
1221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
