Pan fried tilapia southwest skillet recipe-an easy and healthy one-pan dinner you can make any night of the week Bold and zesty with a built-in side dish.
Ingredients For Pan Fried Tilapia Southwest Skillet Recipe
4 Fresh tilapia fillets
0.5 cup Bread crumbs
1.5 teaspoon Stonemill ground cumin
1 teaspoon Stonemill chili powder
2 tablespoon Countryside creamery butter, divided
2 tablespoon Simplynature organic extra virgin olive oil, divided
1 Small onion, peeled and chopped
1 Red bell pepper, seeded and chopped
15.5 ounce Simplynature organic black beans, drained
12 ounce Seasons choice frozen sweet corn kernels
1 Mango, peeled and chopped
0.33000000000000007 cup Fresh Chopped Cilantro
1 tablespoon Fresh lime juice
Salt and pepper
Nutrition value
614
calories per serving
20 g Fat45 g Protein68 g Carbs14 g FiberOther
Current Totals
20 g Fat
45 g Protein
68 g Carbs
14 g Fiber
MacroNutrients
Carbs
68 g
Protein
45 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
352 mg
Iron
12 mg
Vitamin A
1725 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
296 mg
Vitamin B9
1562 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
569 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
