Pan fried tilapia southwest skillet recipe-an easy and healthy one-pan dinner you can make any night of the week Bold and zesty with a built-in side dish.
Ingredients For Pan Fried Tilapia Southwest Skillet Recipe
4 Fresh tilapia fillets
0.5 cup Bread crumbs
1.5 teaspoon Stonemill ground cumin
1 teaspoon Stonemill chili powder
2 tablespoon Countryside creamery butter, divided
2 tablespoon Simplynature organic extra virgin olive oil, divided
1 Small onion, peeled and chopped
1 Red bell pepper, seeded and chopped
15.5 ounce Simplynature organic black beans, drained
12 ounce Seasons choice frozen sweet corn kernels
1 Mango, peeled and chopped
0.33000000000000007 cup Fresh Chopped Cilantro
1 tablespoon Fresh lime juice
Salt and pepper
Nutrition value
614
calories per serving
20 g Fat45 g Protein68 g Carbs14 g FiberOther
Current Totals
20 g Fat
45 g Protein
68 g Carbs
14 g Fiber
MacroNutrients
Carbs
68 g
Protein
45 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
352 mg
Iron
12 mg
Vitamin A
1725 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
296 mg
Vitamin B9
1562 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
569 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
