Ingredients For Pan-Fried Steak With Rocket And Blue Cheese (Gluten-Free) Recipe
2 Red capsicum, roasted, cut into thin strips
1 cup Mixed olives
150 gram Baby rocket leaves
2 tablespoon Lemon juice
0.33000000000000007 cup Extra virgin olive oil, plus extra to brush
2 Beef porterhouse steaks
2 teaspoon Chopped thyme leaves
0.5 cup Red wine
1 tablespoon Balsamic vinegar
2 teaspoon Brown sugar
Nutrition value
1261
calories per serving
127 g Fat12 g Protein15 g Carbs2 g FiberOther
Current Totals
127 g Fat
12 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
2 g
Fats
Fat
127 g
Vitamins & Minerals
Calcium
375 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
17 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
