Ingredients For Pan Fried Pork Chops With Chipotle Gravy Recipe
1 inch 2 rib chops cut about thick
Salt
Creole seasoning to season the pork chops
1 teaspoon Flour
0.5 cup Chicken Stock
1 teaspoon Chipotle in adobo puree or minced chipotle in adobo
Nutrition value
75
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment