Fried Pork Chops with Cream Gravy Recipe

Name: Fried Pork Chops With Cream Gravy Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Going My Wayz

Try this wonderful fried pork chops with cream gravy recipe. pork chops, dredged in seasoned flour, pan fried and finished in gravy. excellent comfort food.

4.7

20 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Fried Pork Chops with Cream Gravy Recipe

0.13 cup All purpose flour
0.13 teaspoon Cajun seasoning
0.03 teaspoon Garlic powder
0.03 teaspoon Pepper
1 Boneless center cut pork chops
0.13 cup Nonfat buttermilk
As required Vegetable cooking spray
0.38 tablespoon Vegetable oil
0.13 cup Fat free milk
0.03 teaspoon Salt
As required Coarse ground pepper to taste

Nutrition
value

198

calories per serving

7 g Fat12 g Protein20 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
20g
Fiber
< 1g

MacroNutrients

Carbs
20g
Protein
12g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
422mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Going My Wayz